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The CDC Defines ADHD As A “Neurobehavioral Disorder Characterized By Pervasive Inattention And/Or Hyperactivity-Impulsivity And Resulting In Significant Functional Impairment.” ADHD—Also Known As Attention Deficit Hyperactivity Disorder—Affects Many People In This Country. That Is Why We've Decided To Launch This Site. Welcome To ADHDupdates.com. This Site Is A Free Information Resource That Will Answer All Your Questions About ADHD. As
You Explore This Site, You'll Discover...
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Everything You Must Know About ADHD, Attention Deficit Disorder, Attention Deficit Disorder Medicine, ADHD Medication, And ADHD Camps.
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Attention Deficit Disorder A To Z
Comprehensive Guide to ADHD for parents.
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ADD To C3 Kids
The All-Natural, Drug-Free Way For Children, Teens And Adults To Win Against ADD And ADHD.
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Old Me New Me
Stories And Guided Imagery On Cd To Help Children And Teens With Behavioral Problems, Anxiety And ADHD.
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Mommy & Baby: How To Establish Good Sleeping Patterns
Author:
Kirsten Hawkins
Do you want your child to be smart and excel? Help him to establish healthy nighttime sleep patterns as an infant! It sounds lofty and unattainable, but I assure you, it is not.
Dr. Marc Weissbluth, author of Healthy Sleep Habits, Happy Child, references the intelligence research of Dr. Lewis M. Terman. Dr. Terman’s research, completed in 1925, is unchallenged even today, according to Dr. Weissbluth. Using the Stanford-Binet Intelligence Test, Terman looked at over 3,000 children. In every case of superior intelligence, there was one singular link: all of them experienced healthy sleep at night.
Fatigue is the primary cause of fussiness, daytime irritability, crankiness, discontentment, colic-like symptoms, hypertension, poor focusing skills, and poor eating habits. In fact, some researchers even believe there is a cause-and-effect relationship with poor sleeping habits and the increasing rate of Attention-Deficit-Hyperactivity-Disorder (ADHD).
Now that we’ve established the importance of achieving good nighttime sleep, let’s talk about some things that get in the way of it:
Intentionally nursing your baby to sleep: this practice, although it can be comforting, provides an unnecessary dependence on mommy to fall asleep and prevents your baby from learning how to fall asleep on his own.
Rocking your baby to sleep: it used to be just a rocking chair, but now parents will put a bouncy seat on the dryer or take their baby for a ride in the car to encourage sleep. While these droning noises and motions do encourage sleep, your baby will quickly wake up and be unable to fall asleep again without the motion that encouraged him to drop off in the first place.
Shared sleep: sleeping with your baby puts him at physical and emotional risk. According to the American Academy of Pediatrics, bed-sharing might actually increase the risk of SIDS. Additionally, there is the risk that your child might develop long-term sleep disruption from co-sleeping. Researchers at the University of Massachusetts Medical School have noted that the families with the most sleep-disorders in their children are also those who practice co-sleeping.
So what’s the solution? Put your baby to bed while he’s still awake. He will learn to calm himself and doze off (and fall in to deeper sleep) in his bed, by himself. By all means, feed your baby, rock him, and love him. But put him to sleep awake and allow his body to fall in to natural sleep-patterns that are the healthiest for him and his development.
About the Author: Kirsten Hawkins is a baby and parenting expert specializing new mothers and single parent issues. Visit http://www.babyhelp411.com/ for more information on how to raising healthy, happy children.
Source: www.isnare.com
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to ADHD...
| ADHD Holiday Help Tips |
| Quote of the Day: "The most important thing in any relationship is not what you get but what you give." - Eleanor Roosevelt Holiday ADHD Help Tips: Ahhh, the holidays - happiness, warmth, family togetherness, peace, joy…That is the goal, but try matching that with the reality of holidays with an Attention Deficit and Attention Deficit Hyperactivity Disorder child. The holidays can be especially taxing on the Attention Deficit Hyperactivity child. There are too many sweets, broken routines and over-stimulation, disarray and excess at every turn of the bend. This, in turn, can make the holidays especially taxing on the parents of Attention Deficit Hyperactivity children. Today marks the final countdown to Christmas, with only 10 days to go. There is much to do, not enough time and children are bursting with anticipation. Below are a number of quick holiday ADHD help tips to help take the edge off holiday stress and chaos. Use these holiday ADHD help tips to better your chances of... |
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